Do you want to start an exercise program? Contact us for guidance or advise.
Movement is a medicine for creating change
Amplifeied
Saturday, August 20, 2016
Friday, August 19, 2016
Get It Done
Make time for exercise or find time for illness.
Get It Done
Make time for exercise or find time for illness.Amplifeied
Tuesday, August 16, 2016
Get Positive!
Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it, or at least allow it to function normally. The simple act of deciding to be happier and focus on the positive will improve your health.
Get Positive!
The simple act of deciding to be happier and focus on the positive will improve your health.Amplifeied
Monday, August 15, 2016
Cut Out The Junk
Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!
Cut Out The Junk
Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!Amplifeied
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