Wednesday, May 6, 2015

Health On The Go

Fast food doesn't have to be junk food. Keep it natural!

Health On The Go

Fast food doesn't have to be junk food. Keep it natural!
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Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.

Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.
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Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
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Do You Know What You're Eating?

Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!

Do You Know What You're Eating?

Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!
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Wednesday, January 21, 2015

Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!

Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!
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You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.

You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see. 
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