Wednesday, November 18, 2015

Monday, November 2, 2015

How stress affects your body

TED -chronic stress & what goes on inside our body. Our patients have heard this before with Dr. Ekberg's talks

How stress affects your body

Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
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Chiropractic works

Chiropractic works

Chiropractic works

Chiropractic works even when you don't believe in it. That's what makes it so powerful.
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Monday, October 26, 2015

Kids Learn By Observing

​Your kids learn by observing. Are you setting a good example?

Kids Learn By Observing

Your kids learn by observing. Are you setting a good example?
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Tuesday, October 20, 2015

Create A Positive Vision

Every thought we have is creating our future. A positive thought will lead to a positive outcome.

Create A Positive Vision

Every thought we have is creating our future. A positive thought will lead to a positive outcome.
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Monday, October 19, 2015

Gratitude

Gratitude

Gratitude

Gratitude allows you to appreciate everything in your life exactly as it is right now in this momen
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Friday, October 16, 2015

Quality Of Healing

Care of your brain and nervous system chiropractors influence the system that runs all other systems of your body.

Quality Of Healing

By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.
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Gratitude Gives You More

Gratitude is amazing. The more you express gratitude, the more you'll have to be grateful for. ​

Gratitude Gives You More

Gratitude is amazing. The more you express gratitude, the more you'll have to be grateful for. 
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Thursday, October 15, 2015

Wednesday, October 14, 2015

Eating Clean

"If it came from a plant, eat it. If it was made in a plant, don't." Michael Pollan

Eating Clean

"If it came from a plant, eat it. If it was made in a plant, don't." Michael Pollan
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Saturday, October 10, 2015

Real Food For Real Health

Your health starts with the food that you're eating. Eat real, unprocessed foods.

Real Food For Real Health

Your health starts with the food that you're eating. Eat real, unprocessed foods.
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Friday, October 9, 2015

Do You Know What's In Your Food?

​Do you need a chemistry degree to understand the labels on your groceries? Keep nutrition simple and go with what you know.

Do You Know What's In Your Food?

Do you need a chemistry degree to understand the labels on your groceries? Keep nutrition simple and go with what you know.
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Wednesday, October 7, 2015

Monday, October 5, 2015

Mobile Meditation

​Meditation can lower high blood pressure, reduce stress, relieve anxiety and improve focus. Where do you like to meditate?

Mobile Meditation

Meditation can lower high blood pressure, reduce stress, relieve anxiety and improve focus. Where you you like to meditate?
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Clear Your Mind

Clear Your Mind

Clear Your Mind

Clear your mind. Fresh air can do a world of good, physically and emotionally.
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Sunday, October 4, 2015

Sending Hugs

​Sometimes a hug is all you need to make you feel better.

Sending Hugs

Sometimes a hug is all you need to make you feel better.
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Wednesday, September 30, 2015

Peace & Love

"Happiness and peace will come to earth only as the light of love and human compassion enter the souls of men." David O. McKay

Peace & Love

"Happiness and peace will come to earth only as the light of love and human compassion enter the souls of men." David O. McKay
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Tuesday, September 29, 2015

Eating Right

​Don't get stuck in a rut. Boost your nutrition by eating fruits and vegetables in a wide variety of colors.

Eating Right

Don't get stuck in a rut. Boost your nutrition by eating fruits and vegetables in a wide variety of colors.
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What's In Your Food?

Does your food come out of a lab or from a farm? If you don't recognize an ingredient, your body won't either.

What's In Your Food?

Does your food come out of a lab or from a farm? If you don't recognize an ingredient, your body won't either.
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Health Flows From Above

The primary focus of chiropractic is to make the brain work better which helps the body work better

Health Flows From Above

The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
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Improve Your Quality Of Life

Chiropractic patients enjoy improved brain function & overall quality of life.

Improve Your Quality Of Life

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
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Wednesday, May 6, 2015

Formula For Health

There is no magic to good health. Be sure to eat right, exercise, and include regular chiropractic care.

Formula For Health

There is no magic to good health. Be sure to eat right, exercise, and include regular chiropractic care.
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Eggs get cracked & the Spine get adjusted..

Eggs get cracked & the Spine get adjusted..

Eggs get cracked & the Spine get adjusted..


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The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn

The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn
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Health On The Go

Fast food doesn't have to be junk food. Keep it natural!

Health On The Go

Fast food doesn't have to be junk food. Keep it natural!
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Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.

Connections

And that connection is the nervous system and spine. Keep it free of interference with chiropractic.
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Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
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Do You Know What You're Eating?

Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!

Do You Know What You're Eating?

Become a label reader. Better yet, eat food that doesn't require a label. Just eat real food!
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Wednesday, January 21, 2015

Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!

Simple Health

Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You'll eat more salads if the ingredients are easy to grab!
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You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.

You Eat First With Your Eyes

Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see. 
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