Do You Resist Meditating?
"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." -- Thich Nhat Hanh When I teach people mindfulness meditation, I'm always touched by how absorbed and peaceful they look while they're meditating, but even though they love it while they're doing it, many of them admit they don't on their own. It's always curious to me why people avoid or resist doing something that gives them tremendous joy, or in...Read MoreAmplifeied
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