How To Increase Metabolism: Intermittent Fasting vs Calorie Restriction

A lot of people say they are worried about crashing their metabolism with fasting or calorie restriction. In this video learn How To Increase Your Metabolism. Fasting or Calorie Restriction - Which will help you lose weight & keep the weight off? Find out the answer along with which one helps your overall health more https://youtu.be/obpI0rHoNPY #diet #fasting #weightloss#intermittentfasting #OMAD