Friday, September 13, 2019

Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snac...

Trying to eat healthy on a Keto diet? Here are some seeds that are ranked not only by carb and fat amount but also by their omega 3:6 ratios. https://youtu.be/pWd6iBYbJTQ

#ketodiet #lowcarb #lchf #ketosis #ketogenicdiet #insulinresistance #bloodsugar #keto #diet #healthyeating #nutrition #healthyliving #healthy #omega3 #seeds #ketosnacks

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