13 Ways to Change Your Body Without Starving or...

13 Ways to Change Your Body Without Starving or...

1. Stop when you feel full enough. It's easy to sit down at a meal and overeat when you know you're not getting your next meal for sometimes 8+ hours later. These large meals can stretch out our stomachs and actually leave us hungrier than if we chose to eat a smaller meal and supplement with small snacks. Bring healthy whole food-centric snacks in your bag for your mid-afternoon craving and try to practice leaving food on your plate when you feel full enough. 2. Drink lots...Read More

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