Resistance Training, Muscle-Strengthening...
Sure, aerobic exercise is good, but here's a great reason to make sure to get that muscle-strengthening training in: It could help to lower women's risk of developing diabetes . A new study in the journal PLOS Medicine shows that resistance exercise and lower intensity muscular conditioning exercises, like yoga, are associated with a lower risk of diabetes in women. A team of researchers, from institutions including the Harvard School of Public Health and the University of...Read MoreAmplifeied
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