5 Creative Ways to Cope With Food Cravings

5 Creative Ways to Cope With Food Cravings

I recently spoke with Elisa Zied, dietitian and author of the new book, Younger Next Week , about food cravings. We all have them and they can be such a struggle! Here are five psychological ways to deal with even the most intense cravings. 1). Use your mind to curb a craving. When a craving hits, imagine yourself engaging in a favorite activity. A study in the journal Appetite (2011) found that replacing a donut in your mind with an image of a favorite...Read More

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