7 New Year’s Resolutions for a Healthy Spine
With the New Year just around the corner, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven steps you can take to improve the health of your spine and your overall wellness. Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain , migraine, and other neuro-musculoskeletal symptoms. Deep breathing. Meditation, going on walks, and taking breaks throughout the day can all aide in stress reduction. Lowering your...Read MoreAmplifeied
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