Ho, Ho, Om: 4 Jolly Affirmations to Get You...
So we've officially survived Thanksgiving, but that only means one thing. Most of us have a slew of holiday commitments locked and loaded on our calendars over the next few weeks. Woosah. Every December I see clients suffer from holiday anxieties including weight gain, financial struggles, managing work and social commitments, and many forms of loneliness and depression. Even those who have a committed yoga or meditation practice often veer off track during the holiday season. Why? Because...Read MoreAmplifeied
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