And doing your breathing exercises
7 Tips to Sleep Better Without Medication
When it comes to sleep, this is one tired nation. According to the CDC , between 35 and 45 percent of Americans unintentionally fell asleep during the day at least once in the past month and nearly 5 percent fell asleep while driving during the past month. And these are just the ones who admit it. During the holiday season, toss in a little too much to eat and drink, family gatherings with "loved" ones and financial woes from playing Santa, and these numbers can only get worse. ...Read MoreAmplifeied
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