Why You Should Get 'Hip' to Yoga Injuries
A recent article in the New York Times addressed the significant number of hip injuries reported by yoga practitioners. Yoga is very popular and considered benign by millions of women and men, but this is not the truth. There are very real, underlying anatomical reasons accounting for many of these hip injuries. Our anatomy is not identical. We do not come off an automotive assembly line, and this is especially true of the hip, a ball and socket joint. The hip's socket is deep but...Read MoreAmplifeied
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