Save Over 1,000 Calories With These 5 Simple...
A new study published in the January issue of the Journal of Nutrition and Behavior sheds some more bad news for foods consumed outside the home. The researchers from Drexel University reviewed more than 2,600 menu items from restaurant chains and reported that a typical adult meal (comprised of an entree, side dish, and one-half appetizer) contained nearly 1,500 calories. Add a drink and a half dessert, and the calorie content of this meal increased to 2,020 calories. To put this in...Read MoreAmplifeied
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