Eat Slowly to Eat Less (And 7 Tips How to)
When I eat out (which isn't very often), an appetizer and a few bites into the entrée are enough to make me full, and I am not one of these people with small appetites. They say it takes 20 minutes for our brain to register satiety, and the customary interlude between courses in restaurants and dining in company slows me down, which does the trick for me. Unfortunately, I manage to eat slowly only when I'm with others. Is this just my subjective feeling, or is there solid evidence to...Read MoreAmplifeied
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