How the Cycles of Light and Darkness Affect...
By Dr. Mercola While it may not be immediately obvious as to why, light is actually crucial to your health. I've always believed that you could have the ideal lifestyle with respect to the food you're eating, the water you're drinking, and exercise, but if you don't sleep well, you're just not going to be optimally healthy. Poor sleep inevitably leads to health problems. Maintaining a natural rhythm of exposure to daylight, and darkness at night, is an essential component of...Read MoreAmplifeied
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