Light exercise stimulates your brain that is why it keeps you healthy!
Light Exercise Can Benefit Health (Even When...
By Rachael Rettner, Senior Writer Published: 01/25/2014 08:33 AM EST on LiveScience Light-intensity activities that get you off the couch may be beneficial to your health, even if you don't work up a sweat, a new study suggests. People in the study who spent more time moving around than sitting during the day generally had favorable insulin and triglyceride (blood fat) levels, even if they did not do the amount of exercise that national guidelines recommend. "These findings...Read MoreAmplifeied
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